I’ve been where you are.

Three years ago, I felt trapped — physically, mentally, and spiritually. But I made a powerful shift, and now I help women like you reclaim their health and create thriving lifestyles with simple, effective tools.

With over 25 years of experience as a Registered Nurse and Nurse Practitioner, I’m now combining my expertise to guide women over 40 through Transformational Life Coaching.

Through a personalized and secure coaching process, we’ll identify and eliminate the obstacles holding you back. With training in Integrative Changework: Coaching the Unconscious Mind by Melissa Tiers and Simone Grace Seol, I use proven techniques to help you change habits quickly and effectively.

By rewiring your subconscious mind, we’ll transform negative patterns into empowering ones. This transformation creates freedom, growth, and the ability to step into your highest self.

As a nurse practitioner, I helped patients thrive but neglected my own health. Late nights, constant work, and daily wine took a toll. By late 2021, I knew I needed change.

I hired a nutrition coach, broke free from diet culture, and redefined my relationship with food and exercise. After committing to 100 alcohol-free days, I experienced profound results. That one decision became permanent, helping me shed 70 pounds and completely transform my life.

Now, I’m here to help women over 40 embrace their own transformations.

From Fort Necessity, Louisiana, I lived in Austin, Texas for 29 years before moving to Northwest Arkansas.

I love hiking, nature photography, and capturing moments in the sun. Every photo on my site (except professional portraits) is mine!

I’m a music enthusiast who’s attended seven shows at The Sphere in Las Vegas in 2024 alone.

Fun and laughter are key to self-care — and every coaching session.